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Sunday Morning Spin Diary

Sunday mornings might typically be reserved for lazy brunches or lingering in bed, but this Sunday morning I decided to attend a 10AM Spin class. I attended Revolution Spin, 1 Dowanside Ln, Glasgow G12 9BZ, can be found just off of Byers road. This is the Spin studio I often find myself regularly attending as I love the instructors and the convenience it is to get to. Having not partaken in any Halloween festivities over the past two weekends I felt that a spin class would be the perfect way to start my Sunday and hoped that it would make me more motivated.


Walking into the studio, I immediately felt the high energy. The blacked out room, with pulsing neon coloured lights, and the unmistakable thump of techno beats already set the vibe. Even at 10 AM, the room was nearly packed, with a mix of some familiar and some new faces. Right from the warm-up, the music set a high tempo. The beats were fast and continuous, matching the rhythm of the spin instructor's cues perfectly. I found myself instinctively pedalling to the rhythm, my feet hitting the pedals with every bass drop and crescendo. This helped me keep up with the instructor and also took my mind off the hard push of the class.


Our spin instructor was an absolute powerhouse. From the moment she stepped onto her bike, she exuded energy and drive. She began by hyping us up, setting a clear intention for the class — to leave everything on the bike and go all-in. Throughout the ride, she didn’t just shout commands; she coached us with enthusiasm, and it felt as though she genuinely wanted each of us to give our best effort. What really stood out to me were the motivational bursts she delivered just when we needed them the most. This made everyone in the class feel motivated, it also helped to stay focused throughout the duration of the class. 

After the class I went for a crisp walk around the West End of Glasgow. A light 5K allows me to flush out my heavy legs and enjoy the dry weather that Glasgow doesn’t see too often.

*All photos taken by me*

Comments

  1. Dave14 November 2024 at 05:42

    Sounds like such an invigorating start to your Sunday! Your description of the Revolution Spin class almost makes me feel like I was right there—neon lights, techno beats, and all. It’s so true that the right instructor and atmosphere can make a huge difference in pushing through a tough workout. And a post-class walk around the West End sounds like the perfect cool-down to savor that rare dry Glasgow weather. Thanks for sharing; you've definitely inspired me to mix up my Sunday routine with a bit more movement!

    ReplyDelete

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